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Roger Woods Web Page
Some folks have a real good time trying out all them really great
dishes they find at new eateries along the road. No, I do not mean the
fast food places. I often use the fast food joints for a cheap
breakfast, like gravy biscuit, and maybe a garden salad to go with a
lunch sandwich made from locally purchased fixings, jalapeno loaf
(meat) when I can find it and Swiss cheese on rye, or for dinner with
soup, etc., after I stop driving for the day. I sometimes try out those
new eateries along the road, especially if they have been recommended
by other Rvers.
I've been off the road a couple years staying with family while they
worked through some medical problems. Guzzle a lot more beer, and open
cans of one-bowl meals far more than I do on the road. Over the last
two years, put on a bit of mass around the gut, what with the beer,
little movement except to walk to the fridge for another cold one, but
have started to take off the excess.
On my Web page I write about my experiences years ago fighting the real
battle of the bulge. Not like now, when I have added only an inch to
the waist and taken off half of that over the last three months. Years
ago, I got
up to 250 lbs, and a 42” waist. Now 180-190, 38” waist.
I wrote in detail about the way to take off and keep off weight,
whether on the road or parked for awhile. I chose to emphasize cutting
down the fat in my writing. Gradually, while you increase veggies and
fruits. Fat was just a shorthand way of saying to lose weight you must
reduce the calories you take or increase those you expend—walking,
working on the rig, etc. Calories are the not-so-secret way to control
your weight. Not matter what Atkins or other diet hucksters write, if
you take in more calories than you expend you is gonna put on weight.
But never, ever go hungry! You never have to.
bravenet.com